Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

San Miguel Beer head coach Leo Austria gave credit to reigning MVP June Mar Fajardo for playing through shoulder pain in Game ...

Harry Byrne’s late heroics in Leinster ’s 25-24 win over La Rochelle last weekend have earned him a start at outhalf ahead of ...

The UK basketball coach talked about his injured players Monday, two days before the Cats will play on the road against LSU.

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

A former Winnipeg police officer who sold drugs to friends and colleagues and took a photo of a dead woman while on duty ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Miami Heat coach Erik Spoelstra began the night speaking about recent quality pockets of play, even as his team entered on a ...

Fergal Mannion recalled how his late wife held their son for a few minutes with 'tears of joy in her eyes', before she 'fainted and dropped the baby in the birthing pool' ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

The Wildcats scored on their last five offensive possessions to salt this one away, and the Friars came no closer than five ...

Two Bills veterans were knocked out of their physical 27-24 victory over Jacksonville Jaguars in the wild-card round on ...