Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Demonstrated in this video is completion of the surgical treatment of a disabled throwing shoulder.According to John D. Kelly IV, MD, surgical success of the disabled throwing shoulder is realized ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Trainer Adam over at Gainesville Health and Fitness shows us some tips to ensure full shoulder mobility in this week’s Your ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Soldiers from the Philippine and the U.S. armies began three weeks of joint military exercises on Monday, with drills focused on territorial defence and commanding large-scale deployments of forces, ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...