Fitgurú on MSN4h
Say Goodbye to Extra Pounds! 5 Fat-Burning Cardio Exercises
Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...
5 Daily Strength Exercises To Get Fit at 50
As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...
Healio10h
VIDEO: Completed surgical treatment of disabled throwing shoulder
Demonstrated in this video is completion of the surgical treatment of a disabled throwing shoulder.According to John D. Kelly IV, MD, surgical success of the disabled throwing shoulder is realized ...
Woman & Home13h
Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...
HealthShots21h
Pilates for beginners: 17 must-try exercises to kickstart your journey
Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...