I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Learn what stress sweat is, why it happens, and practical tips to manage it. Discover ways to stay confident, reduce odour, ...

The first generation Body Scan checked 40 biomarkers, while the new model has 60, and even the press materials need a ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

The novel unfolds as a dual narrative, moving between a Hindu woman Rukmini’s present-day life and a courtesan, Munni Bai’s world of kothas, mehfils, and poetic devotion. The Courtesan, Her Lover and ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, emotional stability, and stress resilience through neuroplastic change.Both Indian ...