Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
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Meredith Lea

Meredith Lea joined the WAVE news team in September 2025 as a reporter and multimedia journalist. Before moving to Louisville, Meredith was the Weekend Morning Anchor and multimedia journalist at WFMJ ...