Santa Monica saw three senior officials resign in August 2024, including the City Attorney and Police Chief, amid housing ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...