Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.
Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.
The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...
The growing variety of seniors age 55+ now residing in the Georgetown area, their increasing energy, interests and needs—from ...
The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...
Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
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