Merab Dvalishvili kicked off the most romantic day of the year with an unusual message to O’Malley. Famously, the 135lb king kissed O’Malley during their five-round fight at the $2.3 billion Las Vegas ...

Tim Welch is still confident Sean O'Malley can beat UFC bantamweight champion Merab Dvalishvili. Dvalishvili (19-4 MMA, 12-2 UFC) dethroned O'Malley to become champion at UFC 306, and successfully ...

Former UFC bantamweight champion Sean O’Malley and his longtime coach gave their first thoughts on Merab Dvalishvili’s showing at UFC 311. Sean O’Malley and his coach Tim Welch sat cageside ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts ...

In doing so, UFC CEO Dana White told The Jim Rome Show on Wednesday about O'Malley's soon-to-be appearance in Inglewood, Calif., come fight night. Dana White when asked what’s next for Sean O’ ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

He stated that he would be open to a rematch against Sean O'Malley, who he beat on Sep. 14, 2024. Dvalishvili spoke to reporters after his win and stated: "I think I beat everybody in this ...

Sean O'Malley's coach recently disclosed that Merab Dvalishvili's wrestling stance could be unsuccessful against Umar Nurmagomedov when they compete in their bantamweight title fight at UFC 311.

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting weights and weight loss involves multiple factors that aren’t always obvious.

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...