Wellness enthusiast Sara Tendulkar talks about a balanced diet, guilty pleasures, and effective workouts. Sara shared that she has grown up eating Maharashtrian food, Along With Gujarati and British ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Tariff Tracker Photos: Trip to Asia Nuclear Testing Threat Government Shutdown Approval Rating Advertisement Supported by Nonfiction To write “Paper Girl,” Beth Macy returned to Urbana, Ohio, ...

Sara Khan has officially married actor-producer Krish Pathak after dating for a year. They registered their marriage on October 6 in a private ceremony. Sara Khan, best known for her roles in Sapna ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

The 'Love Song' singer and the 'Mare of Easttown' star got engaged on a rooftop in Mexico City in 2023 Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

WITH THOUSANDS OF supplements on the market to help you run faster, lift heavier, or exercise longer, focusing on what you eat before your workout may have the biggest impact. Before investing in a ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...