Saffron is a popular spice derived from the purple flower Crocus sativus. It is harvested carefully, with only three strands collected at a time. This labour-intensive process makes saffron expensive, ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Ashwagandha has become a familiar name in everyday wellness conversations, thanks to its rich history in traditional medicine and its increasing presence in modern routines. Known for supporting ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Winter brings cozy evenings and festive cheer, but it also ushers in a rise in colds, coughs, and seasonal infections. With deteriorating air quality and a thick layer of smog in various parts of the ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...