Hosted on MSN

10 min SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga

A 10-minute morning yoga flow to open your hips and balance your sacral chakra. Focus on creativity, sensitivity, and going with the flow in this practice for flexibility. White House Redirects Tariff ...
Hosted on MSN

10 min THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, please join me in ...