Medically reviewed by Jamie Johnson, RDN Key Takeaways Whole grain rice, such as brown, black, red, and wild rice, contains ...

Refined carbs have a time and place in your diet, but there are better choices that will help you stay fuller longer.

Sweet sea scallops cook quickly, needing only a brief 2- tp 3-minute sauté to bring out their delicate flavor. Once the ...

Apricot-walnut chicken thighs (see recipe) are worthy of a family feast. Serve the savory dish with couscous and steamed snow peas. Add sourdough bread. For dessert, make or buy a cherry cobbler.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

In ancient China, healthful purple rice was known as forbidden rice because it was reserved for royalty and the aristocracy.