Step counts and heart rates are no longer enough. Passive tracking is giving way to intelligent and active protection.
Essentially, those darker mornings make it harder for your brain to work out when to wake up and when to wind down. With less ...
DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.
While today's productivity influencers sell expensive courses on morning routines, your grandparents quietly mastered these ...
High school football continued for an elite group of gridiron standouts selected to compete in the inaugural Imperial Valley ...
The beauty of shopping here is that $35 can actually fill a bag with unique finds rather than barely covering the cost of a single mass-produced item at the mall. For collectors of specific items, ...
The Kentucky Flea Market stands as a monument to the art of the deal, drawing shoppers from every corner of the Bluegrass State and beyond. Unlike your typical shopping center with its predictable ...
As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...
The brand uses sleep science to help improve users’ bedtime routines, and the latest version of its signature, ...
4don MSN
Your body clock matters for brain health in later life, and could even be linked to dementia risk
Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.
A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...
Civilization VII released on PC, PlayStation, and Xbox in 2025 Apple Arcade is also adding three more games on February 5 ...
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