Relaxing and Smooth Music with Nature Sounds for Thermal Hotels, Spas, Saunas. Music for Well-being, Turkish Bath, and ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in the US use cannabis or alcohol to help them fall asleep. Nearly half of ...

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children require ample rest for crucial development, while teens face shifting clocks and ...

Rahul Naskar has years of experience writing news and features related to Android, phones, and apps. Outside the tech world, he follows global events and developments shaping the world of geopolitics.

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

EQUINUNK, PA — It’s 7:30 a.m., and I’m standing at the top of a 30-foot waterslide, barefoot, in a swimsuit, wondering why I agreed to this. Below me: a wind-rippled lake. Behind me: a line of ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...