Eating too quickly can lead to overeating, weight gain, and nutrient deficiencies. It can also increase the risk of insulin ...

Chef News is sponsored by the the Kitchen Porters Club Almost one-third (31%) of people in the UK believe that eating too quickly has caused them to be overweight, research* from Heston Blumenthal OBE ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

The scale doesn’t lie, treat 4 kilos as a wake-up call, not a consolation prize. Nutritionists say 4 kg is alarming but ...

This is Will's quickest weight gain. Hakeem Jeffries blasts Republican who confronted him on shutdown bill Israel assesses Hamas may not be able to return all remaining dead hostages, sources say ...

Adopt a calorie-controlled, nutrient-rich diet because while genes may predispose, excess calories magnify risk. Prioritise ...

One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

There’s plenty of food in the centre of Ebbw Vale. On the main shopping street in this former South Wales steel town, the ...