The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and indicate how healthy you are throughout the decades.

Fitness in India has evolved significantly, yet the need for a platform that truly tests physical capabilities and unites the ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

Alex de Minaur's fitness regime is not just rigorous; it's legendary. His teammates and coaches often find themselves struggling to keep up. Physio Emilio Poveda recounts how he once had to take weeks ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.