Health Beet on MSN

Push-Up Benchmarks for Men Age 45 and Up: Where Do You Line Up?

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...
Nick Symmonds on MSNOpinion

Is the Impossible Push-Up Actually Possible?

Up? This insane bodyweight challenge requires serious control, strength, and technique. Watch as we put athletes, gym-goers, ...