Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Modern diet fads often take the limelight, due to which traditional superfoods get overlooked. One such traditional superfood ...

Over time, diet stacking can end up leading to chronic diseases like heart disease, type 2 diabetes and, ironically, obesity.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Tooth loss doesn't just make eating harder, it may also make thinking more challenging. A new study from Hiroshima University ...