Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much your child should be eating.

You want snacks to fuel growth, not just fill minutes until dinner. These 15 options check the big boxes for protein, fiber, ...

After school, children need nutritious snacks to refuel. This article offers seven simple, wholesome ideas like fruit ...

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and ...

In fact, research shows that toddlers in the UK get nearly half (47%) of their calories from ultra-processed foods, rising to ...

New evidence reveals how ultra-processed foods reshape children’s brain development, mood, and attention, highlighting why ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

I'm a mom and a trained chef who's been shopping at Trader Joe's for over 20 years. Some of my favorite products are the ...

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...

I solo parent 3 kids under 6 while my husband travels for work during the week. These are the go-to items I pick up every ...

Getting my kids to eat snacks that are both healthy and tasty can be a real challenge. Over time, I've discovered a handful ...