Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Kids of different ages need different amounts of protein in their diets. Here, registered dietitians explain exactly how much your child should be eating.

Iron, calcium, and protein work together to help children grow stronger, remain active, and enhance their cognitive abilities ...

After school, children need nutritious snacks to refuel. This article offers seven simple, wholesome ideas like fruit ...

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and ...

In fact, research shows that toddlers in the UK get nearly half (47%) of their calories from ultra-processed foods, rising to ...

New evidence reveals how ultra-processed foods reshape children’s brain development, mood, and attention, highlighting why ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

I'm a mom and a trained chef who's been shopping at Trader Joe's for over 20 years. Some of my favorite products are the ...

Milk offers essential nutrients for childhood growth, but timing is key. Experts advise serving milk during meals or as a ...

I solo parent 3 kids under 6 while my husband travels for work during the week. These are the go-to items I pick up every ...

Try five easy, colourful fusion recipes packed with flavour and nutrition, from sweet potato mac & cheese to paneer tacos and ...