Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

Doctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams ...

Excessive consumption of protein and creatine supplements can strain the kidneys, but Dr Rajan shares that you don't have to worry if your kidneys are healthy!

Some nights you just want something crispy, spicy, and a little sweet without overthinking dinner. This hot honey popcorn ...

Salads aren't always known for being protein-packed, but this Cobb salad recipe certainly is thanks to additions like chicken ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

When your schedule is packed and hunger strikes between meetings, having protein-rich snacks on hand can make all the ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

A recent Consumer Reports investigation found that many popular protein powders and shakes contain concerning levels of lead. The results sparked widespread interest among readers, many of whom rely ...

MEMPHIS, Tenn. (WMC) - Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of ...