Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

Doctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams ...

Excessive consumption of protein and creatine supplements can strain the kidneys, but Dr Rajan shares that you don't have to worry if your kidneys are healthy!

Calories | 40g Protein | 60g Carbs | 4g Fat INGREDIENTS 200g Cherries 240g (1 Cup) Fat Free Milk 15g Vanilla Whey Protein ...

To burn calories after a rigorous workout means replenishing essential nutrients right after, in order for the body to be able to repair muscles as well as optimise its functioning. Protein-forward ...

Parfait is the ideal dessert-for-breakfast, but it doesn't take fancy ingredients to make. These pantry staples form a ...

Some nights you just want something crispy, spicy, and a little sweet without overthinking dinner. This hot honey popcorn ...

Salads aren't always known for being protein-packed, but this Cobb salad recipe certainly is thanks to additions like chicken ...

If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...