In this series I take you through a day of my IIFYM style of eating. Although I don't count my macros specifically, I ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a... The post 5 Best Vegan Protein Bars: A ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Cashew and chocolates share some of the same benefits such as they are rich in antioxidants, support brain function, manage ...

As a food scientist, Reza Ovissipour knows that one industry’s waste can be another’s solution to feeding a growing population.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

As a Costco executive member and mom of four, I think some of the best things to buy include the rotisserie chicken, fresh ...

This is a clever mash-up of pizza and quesadilla – the natural and inevitable evolution of their outstanding base: the dough, ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...