One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet. It helps you remain fit and healthy and keep your overall health in check as well. While all nutrients are ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

After screening and diagnosis of hypercholesterolemia comes the difficult part -- making decisions about how to proceed. The ...

which involves following a diabetes-friendly diet and exercising regularly. Don’t let stress interfere with your ability to manage diabetes. Talk with your doctor about your stress levels or ...

NEW YORK — Eating in is in and eating out is out. That’s the message that inflation-squeezed consumer s have been sending to fast-food companies and other restaurants. Meanwhile food producers ...

More recently, IF has been used as part of a healthy diet for weight loss, as a "detoxifying" strategy, and more. There's been some debate about whether fasting is healthy for those with diabetes. A ...

Blood Sugar Chart is an essential ... to diagnose prediabetes and diabetes. There are several factors that can affect fasting blood sugar levels, including diet, exercise, stress, medication ...

A new study led by UCL researchers found that consuming more ultra-processed foods (UPF) is linked to a 17% higher risk of developing type 2 diabetes, but replacing UPF with less processed foods can ...

Diabetes is a disorder of metabolism or the way our bodies use digested food for growth and energy. It involves problems with the hormone insulin, which is why it is critical for people with diabetes ...