One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet. It helps you remain fit and healthy and keep your overall health in check as well. While all nutrients are ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

After screening and diagnosis of hypercholesterolemia comes the difficult part -- making decisions about how to proceed. The ...

which involves following a diabetes-friendly diet and exercising regularly. Don’t let stress interfere with your ability to manage diabetes. Talk with your doctor about your stress levels or ...

NEW YORK — Eating in is in and eating out is out. That’s the message that inflation-squeezed consumer s have been sending to fast-food companies and other restaurants. Meanwhile food producers ...

A new study led by UCL researchers found that consuming more ultra-processed foods (UPF) is linked to a 17% higher risk of developing type 2 diabetes, but replacing UPF with less processed foods can ...

Sugary foods, processed meats and a lack of exercise are perhaps the first things that spring to mind when considering the causes of type two diabetes. Yet, scientists are now warning of another ...

So, if you want to include chicken in your regular diabetic diet, then try these simple yet healthy recipes made with chicken to strike the right balance of taste and health, too, without spinning ...

Ultra-processed foods (UPFs) have been linked with type 2 diabetes risk, an English study published on Monday has found. Analyzing the diets and health outcomes of 311,892 Europeans, researchers ...

A study published in The Lancet Regional Health, Europe, highlights the increased risk of type 2 diabetes associated with ultra-processed foods. Conducted on 312,000 individuals from eight ...