Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Fiber is an important nutrient with many health benefits, including links to weight loss, improved heart and gut health and a lower risk for diabetes ... a reduced calorie level of 1,500 calories ...

It's also low in calories ... keeping it in the range of 1,500-2,000 milligrams every day. If you're adding cottage cheese to your diet, you may need to cut back sodium elsewhere.

Intermittent fasting (IF) for people with diabetes ... diet. They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate normally on the other five ...

The diets planned were categorised as low- and high-AGE, based on the culture-specific food habits of Indian adults, and matched for calories and macronutrient ... the risk of future type 2 ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Yet, unlike sodas with tons of sugar, Diet Coke is made with aspartame, a non-nutritive sweetener with zero calories. The safety of aspartame has been in the spotlight for many years, but the Food ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run. The study states that following trendy diets can actually enhance the ...