This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Thanks to longtime coaches Bill and Kathleen Clifton, the Eagles' girls program truly is a family affair as they head to ...

Yet, lately, I've come to realize there is one thing I wish I had known when I first started out: not every session will be ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

Luckily, over the many exams the quarter system has been gracious to bestow me with, I’ve perfected my ideal day off routine: a schedule where you can truly recharge without feeling lazy and give your ...