If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

A 20-year-old woman reportedly suffered cardiac arrest after consuming a popular energy drink before lifting weights. Her ...

which help increase energy, improve mental focus and reduce fatigue during exercise. Taking a pre-workout before your sessions can make a big difference in your overall performance and motivation.

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into cardiac arrest. Jazmin Garza had a few sips of the beverage, used as a ...

Maybe you want to lose weight and you would rather skip a pre-workout snack because ... fasted state during a 75-minute workout, it taps into the body’s glycogen stores. Glycogen is a form of glucose ...

Jazmin Garza ended up on life support after collapsing during a workout at the gym — and she says "doctors still don't know why this happened" A 20-year-old who drank a portion of an energy drink ...

GoFundMe A 20-year-old who drank a portion of an energy drink before her workout had a seizure and a heart attack at the gym — which ultimately led to her going on life support. Jazmin Garza ...

“I have no idea, why would I — I take pre-workout, I don’t know if that could make me pop,” Wolf said, according to the order. “My roommate brought [the pre-workout] back from Afric ...