Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

To stay on top of their assignments, practices, and to ensure they are playing their best each day, Pepperdine athletes have ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

ABC juice is a nutrient-rich beverage made by blending three key ingredients: apples, beetroots, and carrots. Scroll down to ...

Green tea shots, traditionally a cocktail without green tea, are now available as a wellness booster drink with actual green ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the population is aware of just what electrolytes are, how they can contribute ...