But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...

For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...