Tony Horton’s secret is his exclusive sectional progression training method. You’ll burn and build lean, strong muscles faster than you’ve ever seen, and get a total body workout in just 30-minutes.

OP-ED. The Franco-Venezuelan researcher reflects on the role given to citizens in the country's future following the ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Common New Year’s resolutions can also cut climate impact(AP) - Here’s some good news as the holidays wrap up: Many New ...

Wearable technology continues to evolve rapidly, and smart rings are emerging as one of the most innovative developments in ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

India plans to open over 90 defence wings worldwide by 2032, strengthening defence cooperation and pushing its Rs 30,000 ...