When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...

"By reimagining the children’s stories we all grew up with through a climate lens, they’ve created something that feels both ...

The images, captured during the US-China summit in South Korea, have gone viral, revealing a side of Xi that most Chinese ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Avanda "Vanda Pooh" Weathington stopped by the Fox 2 studio to show off her new line of clothing, "Poohwear". It's designed ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...