She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Fashion can feel like a maze sometimes, especially when the internet overflows with contradictory advice about what plus-size ...

When we talk about the power of plus size influencers, we are talking about a movement. A digital revolution that reshaped ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Myleene Klass was unhappiest when she was at her thinnest. The best things have happened to her when she has been at her curviest, she says, including finding her future husband and, now, landing a mo ...