When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Whole milk is returning to US school cafeterias under new federal policy, while plant-based brands respond with simpler, organic products designed for everyday family routines.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

– New York City, New York, U.S.A.-based plant-based protein seafood alternative producer Bayou Best Foods has expanded ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that these new guidelines aren’t for the people. It’s true that “the United States ...

Earlier this month, the federal government issued new dietary guidelines that place an emphasis on protein, including red ...