Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

It’s not really a hard life being a baby! I would love to exist in a gentle cycle of eat-play-sleep all day. Atticus has the ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

Students at Imperial College London (ICL) voted on Tuesday to adopt a 100 per cent plant based menu at its SU. The vote calls ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Americans consumed a record number of dairy products in 2023, signaling that there’s room for both traditional products and ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...