When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

These anti-inflammatory dinner recipes feature ingredients to help combat inflammation, like leafy greens, dark-colored ...

Whole milk is returning to US school cafeterias under new federal policy, while plant-based brands respond with simpler, organic products designed for everyday family routines.

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Danone North America is adding a protein-packed milk to its Silk brand. Silk Protein is formulated with 13 grams of plant-based protein and 3 grams of fiber per serving. The milk offers 50% less sugar ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.