The volleyball fitness training program at the Pinggu Branch is structured to ensure that all participants, regardless of skill level, can benefit from the sessions. Led by professional coaches, the ...

In a significant move toward enhancing public health, Pinggu District has initiated a volleyball fitness training program designed to engage its officials and staff in national fitness activities.

Find a camp that specializes in swimming, surfing, stand-up paddleboarding, rowing or sailing or sign your kid up for a ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Graduates report to their assigned posts Sunday - the first 70 working days will be a field-training period under veteran ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

First Daughter of United States Ivanka Trump takes great pride in maintaining her physical fitness and has been on a martial ...

Myanmar's traditional national sport, Chinlone (caneball), with a history spanning over 1,500 years, remains a vital part of ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

Ivanka Trump embraces jiu-jitsu, sharing its physical and mental benefits while training at Valente Brothers gym in Miami.

By Charalambos CharalambousMany people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and vitality ...

It takes 30 minutes or less a day to start seeing results.