Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The group, Say Yes to Recess, has advocated for more recess across all grades for years. Last year, the group helped get a ...

A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

By eating into playtime, schools are shaping a generation of sedentary children, more prone to obesity, insulin resistance, and attention disorders than ever before.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

"Sister Wives" stars Kody and Robyn Brown legally became man and wife in 2014, four years after a spiritual marriage in 2010.

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Four out of five teenagers aren’t meeting physical activity recommendations, according to new data from Statistics Canada, and experts say without big changes, physical activity will keep losing out ...

To ensure a healthy workforce for the future, we need an all-in approach from families, schools, community organizations and ...