To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Wellness Fitness Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss Features By Jane McGuire published 22 June 2025 ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Doing 10,000 in your busy schedule is difficult. You can lose your weight by incorporating Japanese walking in your daily routine. Tap to read.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Regular physical activity is important as a person ages. Exercises such as walking, cycling, and yoga may be easier for older people to do regularly.

A fitness trend known as Japanese walking is promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking, Japanese walking ...

Doing squats and walking every day helps reduce a sedentary lifestyle. It also helps boost your metabolism. Tap to read which of the two is better to regulate blood sugar levels.

Going for a ride may actually support gray matter volume in the brain—which helps you remember better in the long run.