When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...

In adults with obesity who achieve ≥ 5% weight loss on a low-calorie diet, a 1-year exercise program produces a greater increase in late-phase postprandial GLP-1 response compared with usual activity, ...

IDAHO FALLS, Idaho — Every week I'm interviewing exciting people from Idaho and around the world! Tyler Burrell is best known for his role playing Phil Dunphy on "Modern Family," for which he won two ...