Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.