When Men’s Health spoke with Jake and Phil, they had just wrapped up a gym workout. The 84-year-old doesn't just stay active with his grandson; Jake was due to go for a two-hour power walk with ...

Working out regularly into your 60s earns respect. Keeping up a routine into your 70s earns admiration. But continuing to train well into your mid-80s? That type of commitment to fitness earns ...

Phil Rogers is a best-selling author who covers ... His trouble staying on the field makes it easy to think Ryan Poles should just let him walk away as a free agent, especially if the other ...

Since Modern Family first graced the television screen in 2009, fans have enjoyed the humorous ups and downs of the Pritchett-Dunphy family ... critiques revolves around Phil’s apparent immaturity and ...

cycling, both activities are great for beginners and can be made more difficult—either by walking with wrist or ankle weights, or cranking up the resistance on your bike. Both forms of exercise ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout and strengthens leg muscles while burning more calories. For weight loss, cycling is more ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to lose pounds. It’s low-impact, accessible to almost everyone, and can be ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

"I know a lot of men do struggle to talk, and pretend that things are ok when potentially they're not," said the gym's owner Phil Newbury. "I felt combining training [with talking] can help people ...