In 2015, Nutrisystem acquired the South Beach Diet brand for $15 million ... eggs and a slice of whole wheat toast. Once you complete your first week, you’re instructed to eat two flex ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

You’re asked to choose which of the following is most important to you: having more culinary options, measuring and tracking all that you eat, having a long list of go-to foods or actually ...

Can it work for anyone else? Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

It enables you to keep a diary of your weight, what you ate, and how much you exercised, complete ... our list are built around eliminating or severely restricting major categories of food.

We tested more than 20 diets to create this list of the best ... Interested in trying this diet program? Learn more in our full WeightWatchers review. Nutrisystem is a weight loss meal delivery ...

Food and drink are often the highlight of—if not the reason for—many getaways. Travelers plan journeys around wine regions (say, Bordeaux), exclusive restaurants (like the famed—but now ...