Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

MANCHESTER UNITED are looking at Wolves star Rayan Ait-Nouri as an alternative left-back option, according to reports. Paris ...

The amount of choice can be overwhelming. Luckily, our Sydney Editor Alice Ellis has worked in the fitness industry, so she knows what separates a mediocre gym that you'll probably be wasting your ...