Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Open Bodybuilder Derek Lunsford said Nick Walker could win the 2026 Arnold Classic if he brings his Pittsburgh Pro look to ...

Bodybuilder Iain Valliere revealed his top three picks for the 2026 Arnold Classic and said Nick Walker can win with an ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...