Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

A friend in her 30s tells me her contemporaries are living in fear of perimenopause, which wasn’t even a word until recently ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Discover Singapore's burgeoning wellness scene, from new bathhouses and cold plunges to women's health retreats, offering ...

Your face will then undergo a double cleanse and steam treatment, coupled by a serum and eye pillow for breastfeeding mums ...

From veteran franchise leaders to bold entrepreneurs, this past year proved there’s no single path to success.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...