Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Buddies Kaisen Sullivan and Bentlee Traives learned about proper nutrition before getting free hot dogs Tuesday night.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Eggs have been an American staple for years. Whether served sunny-side-up or scrambled, eggs offer a protein power that can jump start your morning. One egg supplies about 10 percent of the ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Once you've set a target, using an app like MyFitnessPal or MyPlate to keep track of your protein intake (and how much protein is in each of your meals) can be helpful. Try 200+ at home workout videos ...

Kuala Lumpur‘s bustling food scene wouldn’t be complete without nasi kandar. It’s easy to stumble upon some of the best spots ...

Planells suggests going by the USDA’s MyPlate guidelines, where half of your plate contains fruits and vegetables, and the other half is protein and whole grains. Ultra-processed foods (like ...