“To fit the MyPlate balanced plate guidelines in a restaurant ... “Additionally, you can request a half portion of a dish or an appetizer-size serving of a main course,” Chun suggests. Meanwhile, stay ...

You can feed twice as many people from boneless pork chops as from bone-in pork tenderloin. The boneless chops have about four servings per pound, compared to two servings per pound for the pork ...

How can you “control” your portions if it’s not even clear what one portion is? Luckily, there’s no need to stuff a food scale and a bunch of measuring cups in your backpack to figure it out. The USDA ...

Read the Nutrition Facts Label Check Serving Sizes: Pay attention to both the serving size and the number of servings per container to understand how much you’re actually eating. Understand Daily ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating.

But here is the good news: you don’t have to give up your favorite foods. With a few foolproof strategies, you can enjoy your meals, control portion sizes, and stop overeating once and for all.

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Mushroom Galouti Kebab typically contains around 150-200 calories per serving, depending on the specific recipe and serving size. However, the calorie content can vary based on the ingredients and ...

Portion size should be about one-fourth the size of an adult portion. Limit juice intake. Encourage whole fruit instead. Dessert should not be used as a reward. Try serving it with the rest of the ...