Number one is portion control. In Bolivia ... I started by portioning half on my plate. If I want more, I'll get it. But it ...

I love a Sunday roast, especially at a nice country pub and next to a roaring fire. So, when I was deciding where to visit ...

If The Ithaca Times was to add a new category to their Best of Ithaca issue, Smallest Restaurant Frontage with the Most ...

Changes you can make to lose weight and save money are: using smaller plates & glasses, meal planning, and taking the stairs.

Here are a few tips for tracking your daily calories: Enter accurate portion sizes ... United States Department of Agriculture. MyPlate. Centers for Disease Control and Prevention.

Some recipes may work best with corn, and you might prefer flour—but which tortilla is actually better for you?

Another keeper for the fall and winter dinner party rotation: David Tanis’s peppered sea scallops with spinach. Spiked with ...

Hua recently completed a real-world experiment at two cafeterias (not in Philadelphia), where students, staff, and guests ...

‘Being aware of portion sizes is vital, as too much or too little of any type of food can increase your risk of health problems’ A single portion of pasta = 75g uncooked pasta / 150g cooked ...

We often overlook the importance of portion control in our day-to-day lives. Managing portion sizes isn't just about losing weight. It is crucial in supporting digestion, maintaining balanced ...