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“To fit the MyPlate balanced plate guidelines in a restaurant ... “Additionally, you can request a half portion of a dish or an appetizer-size serving of a main course,” Chun suggests. Meanwhile, stay ...
You can feed twice as many people from boneless pork chops as from bone-in pork tenderloin. The boneless chops have about four servings per pound, compared to two servings per pound for the pork ...