From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Yelp evaluated a series of reviews that mention shrinkflation, taking a deeper look at the type of restaurants that have been ...

Research commissioned by MyFitnessPal has suggested that portion control could be a factor contributing to obesity.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.