Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits. Go for a colorful mix. You'll get plenty of nutrients that way.

“To fit the MyPlate balanced plate guidelines in a restaurant ... “Additionally, you can request a half portion of a dish or an appetizer-size serving of a main course,” Chun suggests. Meanwhile, stay ...

This healthy portion size guide offers insight into serving sizes, how to fuel your training and recovery ... Similar to MyPlate, it shows how to adjust the portions of your plate to fit ...

Myplate.gov works to integrate the five food groups of vegetables, fruits, grains, protein and dairy into everyday diets. ... serving sizes, and general nutrition facts. ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.