ROCKFORD, Ill. (WIFR) - The lunch-and-learn event teaches about the relation between a healthy diet and breast cancer ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

When you want to buy genuinely healthy juice brands, experts recommend these nutrient-dense beverages on store shelves.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

2. Creating strong connections over family mealtime helps to improve communication, boost resilience, and increase ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Planells suggests going by the USDA’s MyPlate guidelines, where half of your plate contains fruits and vegetables, and the other half is protein and whole grains. Ultra-processed foods (like ...

The U.S. Department of Agriculture's MyPlate graphic is generally a good model, he said. Simply put, if you envision your meal filling a plate, half of that plate should be vegetables and fruit.

Students paid for a “penny lunch” with a prepaid token worth one cent, an example of which is on display in Lunchtime. In ...

The U.S. Department of Agriculture's, MyPlate guidelines advise having at least half your grains from whole grains, and says ...