Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Number one is portion control. In Bolivia ... I started by portioning half on my plate. If I want more, I'll get it. But it ...

Changes you can make to lose weight and save money are: using smaller plates & glasses, meal planning, and taking the stairs.

According to The British Dietetic Association, ‘a portion is the amount of a food that you eat at one time’. ‘When it comes to healthy eating, how much you eat can be just as important as ...

Olives provide some fibre, vitamin E and healthy monounsaturated oils. And yes, they do count towards your 5-a-day portions. However, a portion of olives is about 80 grams weighed without the ...

Everything from portion size to how to properly make ice cream was considered. “Many of the recipes were suggested and tested by commissary personnel of the Navy, and all the recipes have been ...

In Ki Tetze, we learn about many commandments. Of all the parshiot in the Torah, this portion contains the highest number of commandments – 74 out of 613. These commandments deal with various ...

September 10th 4:00 PM Tropical Update: The National Hurricane Center has issued the latest advisory for Tropical Storm Francine. Francine still remains a tropical storm with wind speeds at 65 mph ...

Large portions of southern and Southeast Ohio are now classified at D-3, or the Extreme Drought stage, which can produce “major crop/pasture losses; extreme fire danger; widespread water shortag ...

There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables, fruits ...

A wildfire burning west of the Three Sisters Wilderness has prompted evacuation orders for a portion of the Pacific Crest Trail, the Lane County Sheriff’s Office said. The Linton Creek fire ...

Can you tell me what the nutritional value of olives is and do they count towards my five daily fruit and vegetable portions? In addition, I eat a lot of Brazil nuts, hazel nuts and sunflower seeds.